Sweet and savory tagines are quite popular in Morocco, with a great number of them including fresh or dried fruit as key ingredients. In this Moroccan recipe, chicken is stewed with tomatoes, chickpeas, and raisins in a spicy, fragrant sauce seasoned with ginger, cinnamon, saffron and Ras El Hanout.
What You'll Need
1 chicken, skin removed and cut into pieces
1 onion, chopped
1 onion, sliced
3 cloves of garlic, finely chopped or pressed
2 tablespoons olive oil
2 tablespoons butter
1 1/2 teaspoons salt, or to taste
1 1/2 teaspoons Ras El Hanout
1 teaspoon turmeric
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper, or to taste
1/4 teaspoon saffron threads, crumbled
1 cinnamon stick
3 tomatoes, peeled and chopped
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
2 to 3 tablespoons honey
1/2 teaspoon ground cinnamon (optional)
1/3 cup (50 g) golden raisins
15 oz. (425 g) cooked or canned chickpeas
How to Make It
- In a heavy-bottomed pot, mix the chicken, onions, garlic, oil, butter, and spices. Cover and cook over medium heat, occasionally stirring, for 15 to 20 minutes.
- Add the tomatoes, parsley, and cilantro. Cover and continue cooking over medium heat, occasionally stirring, for another 20 minutes. A rich sauce should form. Adjust the heat if necessary to keep the chicken from sticking to the bottom of the pot.
- Add the raisins, chickpeas, honey (and ground cinnamon, if using) to the pot, along with enough water to cover the chickpeas.
- Continue cooking for another 10 to 15 minutes, or until the sauce is quite thick and the chicken is very tender.
- Transfer to a serving platter, and if desired garnish with a sprinkling of freshly chopped cilantro.
- If cooking this dish in advance, note that the chickpeas and raisins will continue to absorb the liquid.
- When reheating, you may need to add a little water to thin the sauce and return it to its original consistency.
Tips for Tagine Preparation
Additional Tips
Nutritional Guidelines (per serving) | |
---|---|
Calories | 684 |
Total Fat | 31 g |
Saturated Fat | 9 g |
Unsaturated Fat | 13 g |
Cholesterol | 131 mg |
Sodium | 808 mg |
Carbohydrates | 52 g |
Dietary Fiber | 10 g |
Protein | 51 g |
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