1 lb. (about 1/2 kg) lamb, beef or goat
1 medium onion, chopped
3 cloves garlic, finely chopped or pressed
2 teaspoons salt
2 teaspoons ginger
1 teaspoon pepper
1 teaspoon turmeric
1/4 teaspoon saffron threads, crumbled
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh cilantro (coriander)
1/2 cup olive oil
1 pound (about 1/2 kg) peas
1 pound (about 1/2 kg) fennel bulbs, halved or quartered*
How to Make It
Pressure Cooker or Conventional Pot Method
- Place the meat, onions, garlic, olive oil, parsley, cilantro, and spices (except for the saffron) in a pressure cooker or large pot; stir to combine the meat with the spices and herbs.
- Cook over medium to medium-high heat, uncovered, for about 10 minutes, stirring several times to turn the meat and brown it on all sides.
- Add about 3 cups of water, cover, and increase the heat to high. If using a pressure cooker, bring to pressure then cook over medium heat for about 30 minutes. (If using a conventional pot, bring the liquids to a boil. Reduce to a simmer then cook the meat for an hour or a little longer.)
- Interrupt the cooking at this point to add the peas, fennel, and saffron. If the peas are not fully covered in liquid, add a little more water. Cover, bring back to pressure and cook for another 10 to 15 minutes (or simmer conventionally for 20 to 30 minutes)until the veggies are quite tender.
- Check for seasoning and if necessary, reduce the liquids until a rich sauce has formed. Remove from the heat and serve.
Clay or Ceramic Tagine Method
- Scatter the onions, garlic, spices and herbs across the bottom of the tagine.
- Arrange the meat (bone side down) in the center and then arrange the peas and fennel around the meat.
- Add 3 cups of water, cover and place the tagine on a diffuser over medium-low heat. Allow the tagine to slowly reach a simmer then cook for 2 1/2 to 3 hours (lamb may take longer) until the meat is very tender, and the liquids are reduced to a thick sauce.
- During the cooking, you may add a little water if you feel it's necessary, but otherwise, leave the tagine undisturbed and avoid the temptation to cook with a higher heat.
- Serve directly from the tagine, which will hold the food warm for up to an hour.
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